COACHING OPTIONS:
1:1 COACHING
Our Premium Level, bespoke Coaching Programme. Built around you, your goals and your team training schedule so you know exactly what to do and when, covering everything from Speed and Conditioning on the pitch, through to Strength and Power in the gym.
✅ Bespoke, holistic GAA S&C Programme structured around your training week
✅ Personalised Nutrition Targets
✅ Direct 1-1 contact with me via WhatsApp for anything you need
✅ Bi-Weekly 1-1 Check In
✅ Private Facebook Community where we host Webinars, Video Review sessions & more!
GROUP COACHING
Our Coaching Programme for those who want a clear structure to follow along with additional support and accountability to stay on track and build your knowledge in the process.
✅ Holistic GAA S&C Programme
✅ Personalised Nutrition Targets
✅ Monthly 1-1 Check In
✅ Private Facebook Community where we host Webinars, Video Review sessions & more!
❌ Direct 1-1 contact with me via WhatsApp
WHO IS THE GAA PERFORMANCE ACADEMY FOR?
✅ GAA Players who lack a clear, structured plan that they are confident in to bring them forward as Athletes.
✅ Players who want to build size, strength, power, speed and conditioning.
✅ Ideally players who have 2-3 years of training experience and know their way around the gym.
✅ Players who are ready to commit to the programme, put in the work and unlock the level of performance they know is possible.
"This has been top tier. Performance and training has been unreal. I'm hitting PB's in the gym, I'm performing on the pitch and I'm consistently up at 9m/s with my speed work. Nutrition has been on point. I've never been eating as many calories before but I actually feel that I'm looking better than I ever have."
BRIAN
THE PROCRESS
STEP 1
BOOK A CALL
Lets jump on a call to chat about your goals and what level of support you are looking for.
STEP 2
MAP OUT THE PROCESS
We will map out your game plan to help you reach those goals!
STEP 3
ONBOARDING
You will be provided with onboarding info including your welcome pack to help you get the most out of coaching.
STEP 4
GET TO WORK!
Its time to put the work in!
DARRAGHS STORY:
Darragh came to me in October 2023 after a few months travelling. The goal was to get back to, and surpass the level he had been at. We worked on building size, strength and conditioning over the winter and laid the foundations for fast and explosive performances come the League & Championship.
We continued to build on the foundations throughout the season, getting leaner, faster, and more explosive alongside a big focus on sprint technique each week - resulting in a new Speed PB of 9.6 m/s.
Faster Speeds + Bigger Engine = Ability to burst up and down the pitch all day!
GERARDS STORY:
Gerard came to me off the back of a Club All-Ireland campaign.
After a long season he wanted to get back into a structured plan, iron out a few niggles and build to a new level for the upcoming season.
We built size, strength and robustness in the gym with Gerard adding 2.6kg of lean muscle.
While on the pitch we focused on adding to his speed which was already a strong point, hitting 9.65 m/s and consistently over 9.5 in sessions
ABOUT YOUR COACH
HI, I'M EOGHAN!
I’ve been coaching now for close to 10 years and coaching GAA players specifically for the last 6 years. With that, I've been playing Inter-County Football with Antrim for 5 years so far, so I know what it takes to get to, and perform at the highest level.
Over that time, my knowledge and coaching philosophies have evolved and will continue to do so the more I learn and experience both through my own training and with the athletes I coach.
In my training and coaching, I have a big emphasis on speed. It’s by far the best weapon you can have in your armoury as a GAA player. It unlocks a lot of doors and the majority of the game-winning plays are done at high speed. In saying that, we still have to be fit, strong and robust to handle the demands of the game. So over the last few years, I’ve been working to develop a holistic S&C plan for GAA Players that covers everything from Speed and Conditioning on the pitch through to Strength, Size and Power in the gym.
I kind of stumbled across coaching by trying to improve my own performance on the pitch. Going down the rabbit hole of figuring out how to improve myself physically so I could be bigger, faster and more explosive, I realised there wasn’t a lot of information out there for GAA players wanting to level up.
From this, I created The GAA Performance Academy to offer the coaching and knowledge I wish I had. The academy is designed to accelerate physical development and enhance performance, saving you valuable time and preventing the need for guesswork.
MORE CLIENT FEEDBACK
NIAMH
“There's no guesswork on any day, I know exactly what I'm doing and just have to show up. This is the first season I haven't had an injury and the confidence I've got to perform knowing that the work has been done in the background.”
CIARAN
“Since joining Eoghan's programme I think the biggest benefits I’ve found are improvements in my speed PBs and also cutting down on casual niggles. I am able to stay on the pitch and be fitter and faster now than ever before. My mindset has improved a lot. I am a lot more confident in what i can do on the pitch”
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